Ben, you have very good body positioning. As you get older and taller, make sure you continue to develop leg and core strength, so you can maintain your athletic position as you get older.
Inside Edges
9.00
Inside Edges Text
Continue to focus on striding out to the side to full extension and recovery, especially when you get tired at the end of a hockey shift.
Outside Edges
9.00
Outside Edges Text
Ben, continue to make sure you use full outside edge by rolling skate to the outside, as well putting as much weight as possible on outside edge.
Long Strides
9.00
Long Stride Text
Continue to focus on driving stride leg to the outside with full extension and not back.
Neutral Take Off
8.00
Open Hip Take Off
8.00
Take Off Text
Need to continue to sustain athletic balance while driving out and gradually up after take off.
Cross U/O Right
8.00
Right Side Text
Ben, for both left and right cross-overs, you need to focus on reaching for as much ice as possible with the cross-over leg.
Cross U/O Left
8.00
Overall Skating
9.00
Overall Text
Ben, your skating is excellent. We really enjoyed working with you this past week. if you aspire to play hockey at the highest level, you must continue to refine your skating as your body changes.
Ben, as always it was a pleasure working with you. You have a great attitude and work very hard. Your skating and puck skills are very good. Just make sure you are always continuing working on them and pushing your limits. We would like to se you keep your chest and head up much more, especially to prepare for hitting. Continue working on your full recovery to generate more power and speed with each stride.
I hope you have a great season and look forward to working with you again!
GLtoFB 6C w/P(F) Goalline to Far blue line with puck through 6 Cones
7.215 sec
7.200 sec
7.917 sec
GLtoFB 6C w/P(F) Goalline to Far blue line with puck through 6 Cones
7.215 sec
7.200 sec
7.917 sec
GL to FB 6C (B) Goalline to Far Blueline through 6 cones backwards
9.759 sec
9.851 sec
10.284 sec
GL to FB 6C (B) Goalline to Far Blueline through 6 cones backwards
9.759 sec
9.851 sec
10.284 sec
BL to RL (F) Blueline to Redline Forwards
2.036 sec
1.955 sec
2.165 sec
BL to RL (F) Blueline to Redline Forwards
2.036 sec
1.955 sec
2.165 sec
BL to RL (B) Blueline to Redline Backwards
3.036 sec
2.785 sec
3.034 sec
BL to RL (B) Blueline to Redline Backwards
3.036 sec
2.785 sec
3.034 sec
BL to RL to BL (F) Blueline to Redline to Blueline forwards
4.710 sec
4.533 sec
4.960 sec
BL to RL to BL (F) Blueline to Redline to Blueline forwards
4.710 sec
4.533 sec
4.960 sec
BL>RL>BL(F>B) Blueline to Redline to Blueline forward to backwards
6.036 sec
4.866 sec
5.717 sec
BL>RL>BL(F>B) Blueline to Redline to Blueline forward to backwards
6.036 sec
4.866 sec
5.717 sec
Left Circle Agility
10.767 sec
-
11.101 sec
Left Circle Agility
10.767 sec
-
11.101 sec
Right Circle Agility
10.350 sec
10.684 sec
10.318 sec
Right Circle Agility
10.350 sec
10.684 sec
10.318 sec
Off Ice Testing
Push Ups/Min
30
75
40
Sit Ups/Min
31
42
30
Pull Ups (Max)
2
4
3
40 Yrd Dash
7.037 sec
8.150 sec
7.149 sec
40 Yrd Dash
7.037 sec
8.150 sec
7.149 sec
20 Yrd Dash
4.064 sec
4.184 sec
4.166 sec
20 Yrd Dash
4.064 sec
4.184 sec
4.166 sec
Broad Jump(toe>heel)
66"
61"
54"
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